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Headache and Migraine Relief

woman at home hand on headThrobbing headaches and debilitating migraines are common ailments that can significantly impact a person’s quality of life. While headaches can be caused by various factors, including stress, tension, and dehydration, migraines, on the other hand, are more complex and often accompanied by symptoms like nausea and sensitivity to light and sound.


At Unwind Health, we understand the distress that headaches and migraines can cause and strive to provide helpful solutions for our patients. Through chiropractic care, we aim to alleviate pain, address the underlying causes, and improve the overall wellbeing of our patients.

The Connection Between Posture and Migraines

Many people may not realise that poor posture can contribute to developing and worsening migraines. When the head is constantly tilted forward due to “tech neck” or an extreme forward head carriage, it places excessive pressure on the nerves and muscles in the upper neck. This compression can lead to tension, inflammation, and migraine headaches.

How Chiropractic May Help

Chiropractic care focuses on restoring proper alignment and function of the spine, which can play a crucial role in relieving migraines. By employing gentle adjustments and targeted techniques, our chiropractors may help reduce the pressure on the affected nerves and muscles in the neck area. This, in turn, may alleviate the frequency and intensity of migraines.

Additionally, chiropractic care can address any misalignments or spine imbalances that may contribute to headaches. Chiropractors aim to enhance the body’s natural healing abilities and improve overall wellbeing by promoting optimal spinal health.

Other Drug-free Ways to Reduce Head Discomfort

In addition to seeking chiropractic for headache relief, you may want to try relaxation techniques or yoga. Avoiding certain foods that can trigger headaches may also be advisable. These include Parmesan cheese, dark chocolate, and red wine, which can cause headaches in many people.

Your Path to Relief Starts Here

If you’re suffering from migraines or frequent headaches, our team of experienced chiropractors is here to help. Schedule a consultation with our team today.



Headaches/Migraines Miranda, Caringbah, Gymea, Sutherland NSW | (02) 8544 8234