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Functional Nutrition in Miranda

Discover a whole new way of creating excellent health, with an approach that uses your own body to fight illness and heal itself—naturally. At Unwind Health, we offer functional nutrition to help our patients on their journey to optimal wellness.

A Taste of Your Own Medicine

Functional nutrition allows you to help your body heal itself of disease and illness—without drugs—by looking at any underlying imbalances that may be contributing to your health concerns.

This is one discipline where we need YOU to make it happen! It’s your body, and you work alongside our team to bring about changes designed to help you achieve a healthier, happier and longer life.

To improve your health, our functional nutrition program may incorporate some of the following recommendations:

  • dietary changes (for example, eating more whole and unprocessed foods)
  • vitamins, minerals and other dietary supplements
  • herbal medicine
  • counselling and education on lifestyle changes
  • environmental changes
  • homoeopathy
  • flower essences
  • massage
  • exercise therapy
  • energy balancing
  • emotional balancing
  • mind-body therapy (such as yoga, meditation and other relaxation therapies)

Healthy food

Symptomatic or Corrective Care

There are two different types of care plans that may be offered in your consultation, depending on your presenting health condition.

  1. Our Symptomatic Care plan supports your body whilst assisting to relieve your symptoms. This may be all that is needed to give you lasting relief from your condition and to bring back balance and health to your body.
  2. Our Corrective Care plan is recommended for more serious and long-standing health complaints. This care plan digs deeper and identifies what is driving your health condition and then assists your body in repairing the damage that has been causing your disease or health complaint.
Additional questionnaires and specific testing, such as live blood analysis, are usually required in your personalised corrective care plan.

Comprehensive Care

There is much more to functional nutrition than just the food you eat—but that is an important aspect! Part of our approach is to help our patients develop healthy eating habits that will improve their quality of life. By providing guidance and support, we want to play an important role in helping you manage your chronic illness through nutrition.

Schedule Today

Contact us today to book an appointment, or you may schedule online.


Functional Nutrition Miranda, Caringbah, Gymea, Sutherland NSW | (02) 8544 8234