Blog
A few quick tips for safe and effective strength training
Below are a few quick tips to help with strength training in terms of avoiding injury and keeping your program on track: Warming up and cooling down with exercise is a necessity. Not just with strength training exercise but with all exercise. Use the correct form to avoid injuries. Incorrect form can place forces through […]
The Truth About Detox Programs
Feeling sluggish after winter? Many of us reach for the comfort foods a little too often when the weather is cold. But now that it’s warming up, you might be thinking about a spring cleanse. Why most detox programs are rubbish Most qualified health practitioners are very skeptical of most detox programs available on the […]
‘Love Your Spine’ this World Spine Day
As part of World Spine Day 2018, chiropractors at Unwind Health are encouraging people to take control of their spinal health Every year on 16 October, people from around the world come together on World Spine Day (an initiative of the Global Alliance for Musculoskeletal Health) to raise awareness about spinal disorders and empower others […]
Feeling Fatigued? Why You Should Reach For Water Before Coffee
Fatigue is such a common symptom that we suffer from and it’s just one of the signs that we may just be lacking in a little H2O. Though our first response may be to go for a coffee as a pick me up – it may be contributing to your hydration issue. Why is water […]
Feeling Stressed? The effects of meditation on our brain
Stress is very common and ongoing stress can lead to psychological issues such as depression and anxiety. There are natural ways in which we can reduce our stress levels, that includes meditation and yoga. This is due to the effect the meditation and yoga have on the brains stress response system. Do you ever think […]
Why your allergies are beyond your nose!
We are coming into that season! The one where the birds are chirping, the sun is shining, and you are sneezing! Many people dread the change of season, the itchy watery eyes, a constant runny nose, brain fog and sneezing. Maybe for years you have put up with your ‘terrible sinuses’, spending the season house […]
Headaches and Chiropractic!
Headaches are extremely common and one in every 20 people are affected on a daily basis according to the World Health Organisation. There is one particular headache that can create a throbbing discomfort and it is known as the cervicogenic headache. A cervicogenic headache is a headache that is caused by the neck area. One […]
Types of exercises and their benefits
It can be hard to get motivated during winter but where do you see your health in the next 10 years? Do you still want to be able to run around with the kids or grandkids and kick a ball? If the answer is YES.… exercise! A few weeks ago we discussed the benefits of […]
How to Veg and LOVE them!
By Tanya Jones – Naturopath We all know how important it is to eat our vegetables. But for some people it feels like a punishment or grueling event. It’s much easier and more pleasurable to eat the processed, sugary foods……of course! Though it is only so long before we get to an age that the […]
The Benefits of Exercising in Winter
Winter is here! It’s starting to get colder and when it is cold it is really hard to stay motivated about your health and fitness. We all want to go into hibernation – which includes snuggling up into a little ball and eating more food, especially junk. What is a better way to beat those […]
Spinal Health week: How often do you think about your spine?
Spinal Health is something we only pay attention to when we are in pain. The spine is a very important part of your body and its health can have a big impact on how well the rest of your body’s functions preform. Spinal health issues, even subtle ones, can affect your general outlook of life […]
Is binge watching giving you a backache?
There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV, especially heading into the cooler months. The average Australian spends 2 hours and 25 minutes a day watching television (1). That’s a long time in one position and it can […]
Is the daily grind giving you a headache?
Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these can greatly impact quality of life. Headaches can be caused by various reasons, including but not limited to poor posture, stress, sleeping patterns and […]
Is your phone being a pain in the neck?
There is no denying that technology has transformed the way we live, and we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices every day (1). Within five minutes of waking up in the morning 35% of us check […]
How to beat the cold and flu season this year
It’s that time of year again when congestion and coughs are floating around. The common cold or influenza are both caused by viral infections. They share similar symptoms with runny nose, sore throat, cough and sinus congestion, however the flu comes with more severe symptoms of muscle aches, fever and fatigue. None of us have […]
Is your back sore from taking on too much?
We can all relate to carrying as many bags as possible to save us making another trip from the car into the house. However, is the time you are saving really worth it? We really are lifting more than we can carry and it is not good for our bodies at all! Lifting more than […]
Sleep Hygiene for your zzzz’s
If you are having trouble with falling asleep or staying asleep maybe your sleep hygiene needs some TLC? No, this doesn’t mean that you need to clean yourself better before you go to bed. Sleep hygiene is the habits we create in the hours leading up to our sleep time. If we think back to […]
Food for Sleep
It is becoming well known that good sleep is a key part of good health. Have you noticed that what you eat and drink before going to bed effects how you sleep? There are many foods that provide antioxidants and anti-inflammatory benefits along with important vitamins and minerals that have been proven to improve production […]
Sleep and your Pillow!
Over the past week we have discussed just how important your posture is lying down as it is standing up! Our final topic in terms of correct sleeping positions is your pillow! Bend your head to the left… now imagine lying down with your head bent like that for 7-9 hours. Your pillow may be […]
All things Mattress and Sleep!
A mattress in an integral part of your health and wellbeing and one third of your life is spent in bed! It is of utmost importance that you acquire the correct mattress to enable your body to function at its optimal. Buying a mattress can be a minefield but here a few hints and tips […]