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May 25 2018

Spinal Health week: How often do you think about your spine?

CHIROPRACTIC, FITNESS, HEALTH, UNWIND HEALTH, WELLNESS

Spinal Health is something we only pay attention to when we are in pain. The spine is a very important part of your body and its health can have a big impact on how well the rest of your body’s functions preform. Spinal health issues, even subtle ones, can affect your general outlook of life and overall wellbeing.

Poor spinal health can be caused by a variety of lifestyle factors such as insufficient exercise, sedentary lifestyle, bad posture or poor sleeping habits. Often our daily habits could be blamed for the deteriorating health of our spine.

From standing, to sitting, to lifting, to sleeping – every position you take can have an impact on your spinal health. It’s very common to go about your day and not pay attention to things that may be having a detrimental effect on your spine.

How Big is the problem?

According to the recently published Global Burden of Disease study, musculoskeletal conditions have the fourth greatest impact on the health of the world’s population (1)

Poor spinal health can manifest in various ways such as neck pain, backache and headaches, to name a few. These musculoskeletal conditions are common long-term conditions and they contribute substantially to the disease burden within the Australian population.

  • Musculoskeletal conditions are very common, affecting 30% (6.9 million) of all Australians in 2014/15 (this includes 3.7 million people with back problems) (2).
  • 12% of the total disease burden in Australia was due to musculoskeletal conditions (2)
  • Musculoskeletal conditions have a strong negative impact on a persons quality of life, affecting the ability to participate in self-care, work and social activities.
  • In 2015, 31% of people with disability reported having musculoskeletal conditions (2)

The good news is that making small changes in your lifestyle and seeking professional help can make a big difference to your spinal health and overall wellbeing.

Many people don’t think about visiting a chiropractor or being proactive about their spinal health until they are faced with an injury or pain. They typically seek care for existing conditions, and don’t see chiropractic as a preventative healthcare option.

 

  • Murray CJ Vos T, Lozano R, et al. Disability-adjusted life years (DALYSs) for 291 diseases and injuries in 21 regions. 1990-2010: a systematic analysis for the Global Burden of Disease Study 2010. Lancet 2012;280:2197-2223
  • The burden of musculoskeletal conditions in Australia (2017). Australian Institute of Health and Welfare. aihm.gov.au

Chiropractic Association of Australia

Is binge watching giving you a backache? The Benefits of Exercising in Winter

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‘Love Your Spine’ this World Spine Day

Unwind Health

2 days ago

Unwind Health

15 sleeps until Christmas!! 🎄🎅
Stuck on Christmas ideas? How about a pillow or roller... Who wouldn’t love one of these under their tree!
...

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1 week ago

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Unwind Health updated their business hours. ...

Unwind Health updated their business hours.

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1 week ago

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As the Christmas season is fast approaching don’t forget to take a moment to have a big belly laugh with friends and loved ones! ...

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3 weeks ago

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36 sleeps until the bearded bandit will be rocking in on his sleigh... We are open with modified hours to help keep you all out of mischief over the Christmas New Year Break!

Monday 23rd December 8am-6pm
Tuesday 24th December 8am-12pm
Wednesday 25th December CLOSED
Thursday 26th December CLOSED
Friday 27th December 8am-12pm
Saturday 28th December 8am-11:30am
Monday 30th December 2pm-7pm
Tuesday 31st December 8am-12pm
Wednesday 1st January CLOSED
Thursday 2nd January 10am-7pm
Friday 3rd January 8am-12pm
Saturday 4th January Normal Hours Resume
...

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3 weeks ago

Unwind Health

Our last Gut Health Workshop round for 2019!You know that churning feeling you get in your gut when you feel stressed or anxious?

Having a 'gut feeling' about something is more than just a saying.

Researchers now term the gut as our second brain and with good reason.

The communication between the brain and the gut, then vise-versa is a key part to our mental health.

If you would like to know more come along to my Gut Health Workshop on Wed 4th of Dec 7.30pm or Sat 14th Dec 3pm.

www.facebook.com/events/432782627425275/
...

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1 month ago

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Are you pregnant and interested in Pre Birth Acupuncture? Read the blog below by our Acupuncturist and Massage Therapist Sarah Folwell to find out more!

www.unwindhealth.com.au/pre-birth-acupuncture/
...

Pre Birth Acupuncture - Unwind Health

www.unwindhealth.com.au

Sarah Folwell is a Traditional Chinese Medicine Practitioner and Remedial Massage Therapist (with many years experience in Pregnancy Massage).  One of the many services Sarah offers is prebirth acupuncture.  She has answered a common question we get asked here in clinic below! What is Prebirth Ac...
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2 months ago

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Unwind Health updated their business hours. ...

Unwind Health updated their business hours.

www.facebook.com

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2 months ago

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Under 2 weeks to go until our Naturopath Tanya Jones shares her Gut Health workshop at The Good Place in Miranda! ...

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2 months ago

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Are you or your kids spending to much time doing this? Is your child’s posture a concern to you?

Arrange a complimentary assessment with our Chiropractors, Ian and Terri Anne to discuss your children’s concerns.

It’s time for both you and your kids to get up, out and get #SpineActive
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2 months ago

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Today is #WorldSpineDay! It’s time Australia, time to get up, get out and #GetSpineActive: www.worldspineday.org.au ...

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2 months ago

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Is your child complaining of a sore back? Or that their school bag is to heavy?

Call Sarah 8544 8234 and arrange a Complimentary Scoliosis Assessment for your child with Ian or Terri Anne for this week!
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2 months ago

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Our last Gut Health Workshops for 2019 are set.

Thursday 31st Oct 7pm - 8.30pm
or
Saturday 9th Nov 3pm - 4.30pm

www.facebook.com/events/542433742965324/?event_time_id=542433746298657Many studies are throwing light towards depression being part of an inflammatory disorder mediated by poor gut health.

It was even discovered that by manipulating the gut microbiota in animal studies they could reproduce behaviours relating to anxiety and depression.

How?

Many of our essential brain chemicals are produced in the gut by certain types of bacteria.

For example -

- Bacilius bacteria produce Dopamine and Norepinephrine
- Enterococcus bacteria produce Serotonin
- Lactobacillus bacteria make Acetylcholine and GABA.

Is it time to get your gut health in order?

The last Gut Health Workshops for 2019 is coming up at The Good Place, Miranda.

Thursday 31st Oct 7pm-8.30pm
OR
Saturday 9th Nov 7pm-8.30pm

www.facebook.com/events/542433742965324/?event_time_id=542433746298657
...

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Unwind Health

2 months ago

Unwind Health

Does your child’s spine look like this?

1. Shoulders asymmetrical
2. Prominent Shoulder Blade
3. Visible Curve
4. Hips asymmetrical
5. Waist asymmetrical

Or is your child complaining of back pain?

Ian and Terri Anne will be offering Complimentary Scoliosis Screening for children in the clinic on Monday 14th, Tuesday 15th and Thursday 16th October. Contact Sarah on 8544 8234 to arrange a time to bring your children in to be checked.

Click the link to find out more about scoliosis www.unwindhealth.com.au/what-is-scoliosis/
...

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2 months ago

Unwind Health

October is Breast Cancer Awareness Month!!

Know your body, read the blog below to find out more: www.unwindhealth.com.au/breast-cancer-awareness-month/
...

Breast Cancer Awareness Month - Unwind Health

www.unwindhealth.com.au

October is Breast Cancer Awareness Month! It is one of the most common cancers in women in Australia, with 1 in 8 women diagnosed by the time they are 85. It is important to take the time to know what is normal for your breasts. Below are a few changes to look for from Cancer ...
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3 months ago

Unwind Health

Has your child's spine been checked for scoliosis?

Ian and Terri Anne will be offering Complimentary Scoliosis Screening for children in the clinic from 3:30-4:30pm on Monday 14th, Tuesday 15th and Thursday 16th October. Contact Sarah on 8544 8234 to arrange a time to bring your children in to be checked.

Click the link to find out more about scoliosis www.unwindhealth.com.au/what-is-scoliosis/
...

What is Scoliosis? - Unwind Health

www.unwindhealth.com.au

What is Scoliosis? Scoliosis is an abnormal sideways curvature of the spine. 2-3% of children between ages 10 to 15 have a scoliosis and it is more prevalent in girls than boys (1). It is often a common condition that can easily go undetected. What causes Scoliosis? There are no confirmed causes for...
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Unwind Health

4 months ago

Unwind Health

Massages now available on Monday mornings! Our massage therapist Renee is now available between 8am-1pm on Mondays. Book now www.unwindhealth.com.au ...

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4 months ago

Unwind Health

We had such a great night at Unwind sharing real healthy food ideas for good gut health!

We sold out and due to demand we have another one next week! Don’t wait to book your ticket or you might miss out again!
...

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Unwind Health

4 months ago

Unwind Health

It's Here! Cooking for Good Gut Health Workshop - 21st August! - mailchi.mp/d29dd5708a9c/its-here-cooking-for-good-gut-health-workshop-21st-august ...

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4 months ago

Unwind Health

Community is important to us at Unwind!!
So our fish got some new friends during the week..
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5 months ago

Unwind Health

Gut Health Workshop ...

Gut Health Workshop

www.eventbrite.com.au

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5 months ago

Unwind Health

Need a simple yummy winter warming recipe?Winter blues call for warm and delicious meals! Check out this favourite of ours below!

Zucchini Alfredo with Turmeric Chicken

Ingredients:
2 Zucchini
1 tbsp Extra Virgin Olive Oil
227 grams Chicken Breast (sliced)
1 tsp Turmeric
1 tsp Italian Seasoning
Sea Salt & Black Pepper (to taste)
1 Avocado (peeled and pit removed)
1 cup Organic Coconut Milk (canned, full-fat)
1/2 Lemon (juiced)

Directions:
1. Spiralize the zucchini or use a julienne peeler to create noodles. Set aside.
2. In a large frying pan, heat the olive oil over medium heat. Add the chicken to the pan and
sprinkle it with the turmeric, Italian seasoning and sea salt and pepper to taste. Saute for
7 to 10 minutes, or until cooked through.
3. While the chicken is cooking, make the avocado cream sauce by combining the
avocado, coconut milk, lemon juice and sea salt and black pepper to taste in a blender
or food processor. Blend until smooth and creamy.
4. Once the chicken is cooked through, transfer it to a plate then add the zucchini noodles
back into the pan. Saute the noodles for 1 to 2 minutes or until soft and warmed through.
Add the avocado cream sauce into the pan and stir until well mixed and warmed through.
5. Divide the creamy zoodles between plates, and top with chicken. Enjoy!
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5 months ago

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True that.. ...

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5 months ago

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A healthy gut is the gateway to a vibrant and healthy life!

There is no need to keep suffering. We have a great informative workshop to help you with your gut health.

Please check out the link below for more information.
...

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Unwind Health

6 months ago

Unwind Health

Rug up!! It’s cold out there😃 ...

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6 months ago

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Wow..
Technology is so good for our posture! Said nobody in the civilised world😂😂
...

Younger generations are growing horns in the back of their heads

www.news.com.au

Younger generations seem to be developing horns in the back of their skulls due to the extended use of technology like smartphones and tablets.
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6 months ago

Unwind Health

Taking it to a new level.. Unwind!! ...

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Unwind Health

6 months ago

Unwind Health

Some of our favourite Gluten free, dairy free bread is currently available in clinic at Unwind Health.

For this week or until stock lasts!!

#unwindhealth #cleanfood #realfood #tanyajonesnaturopath #naturopathmiranda #sutherlandshirenaturopath #primalalternative #healthybread #glutenfree #dairyfree
...

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7 months ago

Unwind Health

Billy would like to thank everyone for his beautiful gifts.. Everyone has been so thoughtful and it is much appreciated x ...

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Unwind Health

7 months ago

Unwind Health

So much excitement through the workshop we forgot to get photos whilst it was going on.

Lucky I at least captured a quick shot of the chairs all set up!!

Had such a great fun night sharing all things gut with those who came!

Can’t wait to do it all again on Saturday!

Still some tickets available!! Don’t be a FOMO!!

www.eventbrite.com.au/e/gut-health-workshop-tickets-59431286578?aff=erelexpmlt
...

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Unwind Health

7 months ago

Unwind Health

IT'S HERE! IT'S HERE!

Tonight - SOLD OUT!
Saturday 18th @2pm - still availability
Register your interest for another date!

Tanya can't wait to meet our group people moving forward on their Gut Health Journey!!

Which means they are another step forward to.........

💩 No more bloating
💩 No more constipation
💩 No more diarrhea
💩 No more stomach pains
💩 Less acne
💩 Less eczema
💩 Less food intolerance's
💩 Less autoimmune flare ups
💩 Better moods
💩 More energy

Who wouldn't want a piece of that!!

Seats only available for Saturday at this point!
Or comment / private message if you want another date released!

www.eventbrite.com.au/e/gut-health-workshop-tickets-59431162206
...

Gut Health Workshop

www.eventbrite.com.au

A healthy gut is the gateway to a vibrant and healthy life! Do you experience: bloating, reflux, nausea, variation in stool such as constipation and diarrhoea, excessive wind, pains and cramps, belching, urgency, anxiety and/or depression? Then this workshop is FOR YOU! It is well known that an unha...
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Unwind Health

7 months ago

Unwind Health

Experiencing abdominal pains, bloating and excessive gas can be a sign that all is not well with your gut bacteria (microbiome).

Either there is an over growth of unhealthy types of bacteria or bacteria may be growing in the wrong place in the digestive tract.

This is called ‘dysbiosis’ which essentially means a bacterial imbalance, and it can be the result of many contributing factors.

Learn what destroys your microbiome and how to grow a good collection of the right type of bacteria.

Have you got your tickets? If not, grab yours today from the Eventbrite link below.

www.eventbrite.com.au/e/gut-health-workshop-tickets-59431162206
...

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Unwind Health

7 months ago

Unwind Health

Happy Birthday to our Unwinders Terri Anne and Jess! We hope you get spoiled over the weekend! 🥳 🎉 @terriannekay @jxssbey_ ...

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Unwind Health

7 months ago

Unwind Health

Many studies are throwing light towards depression being part of an inflammatory disorder mediated by poor gut health.

It was even discovered that by manipulating the gut microbiota in animal studies they could produce behaviours relating to anxiety and depression.

How?

Many of our essential brain chemicals are produced in the gut by certain types of bacteria.

For example -

- Bacilius bacteria produce Dopamine and Norepinephrine
- Enterococcus bacteria produce Serotonin
- Lactobacillus bacteria make Acetlcholine and GABA.

If you think it's time to look after your gut health better - our Gut Health Workshop is next week! And tickets are running out.

www.eventbrite.com.au/e/gut-health-workshop-tickets-59431162206
...

Photo

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Unwind Health

7 months ago

Unwind Health

Why is it so important to look after our digestive system and the bacteria in the gut?

Here are some of the Gut Bacteria's roles?

So far we know that it is involved in

- Storing Fat
- Developing and training the immune system
- Controlling pathogens
- Modulating bone mass density
- Drug metabolism
- Breaking down food
- Manufacturing vitamins and amino acids
- Regulating inflammation

We want to share how you can take your health to the next level. Learning about your gut health is a huge step to a vibrant and more healthy life!

We only have a handful of tickets for Wednesday 15th May @ 7pm, some more spots available for Saturday 18th May @ 2pm.

Can't wait to see you there!!

www.eventbrite.com.au/e/gut-health-workshop-tickets-59431162206
...

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Unwind Health

7 months ago

Unwind Health

Antibiotics are at times needed and can save lives. Though do we live in a society where they are overused and misunderstood?

It can take anywhere between 1 to 2 years for the gut bacteria to be replenished to the pre-antibiotic state when we take a course of antibiotics.

Considering our gut microbes regulate and train our immune system we must start to take extra care with taking antibiotics.

First is your immune system functioning well to prevent you getting sick? Vitamin C, Vitamin D, Vitamin A, Iron, Zinc are just a few deficiencies that can cause a weakened immune system.

If you have to take antibiotics, do you know the steps required to support the repair of your digestive system and gut bacteria?

It's only a few days left until our Gut Health Workshop and you could learn how to look after your gut health!

Tickets are almost sold out!

www.eventbrite.com.au/e/gut-health-workshop-tickets…Antibiotics are at times needed and can save lives. Though do we live in a society where they are overused and misunderstood?

It can take anywhere between 1 to 2 years for the gut bacteria to be replenished to the pre-antibiotic state when we take a course of antibiotics.

Considering our gut microbes regulate and train our immune system we must start to take extra care with taking antibiotics.

First is your immune system functioning well to prevent you getting sick? Vitamin C, Vitamin D, Vitamin A, Iron, Zinc are just a few deficiencies that can cause a weakened immune system.

If you have to take antibiotics, do you know the steps required to support the repair of your digestive system and gut bacteria?

It's only a few days left until our Gut Health Workshop and you could learn how to look after your gut health!

Tickets are almost sold out!

www.eventbrite.com.au/e/gut-health-workshop-tickets...
...

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Unwind Health

7 months ago

Unwind Health

Hey Everyone!!
My dad returned to work today..
He looks forward to seeing you all again! 😂😂
...

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Unwind Health

7 months ago

Unwind Health

Getting excited to share all about Gut Health in only 2 weeks time!

Tickets are selling fast but there are still a few spots if you haven't got yours.

Seats are limited so don't miss out!

www.eventbrite.com.au/e/gut-health-workshop-tickets-59431162206?aff=ebdssbdestsearch
...

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Unwind Health

7 months ago

Unwind Health

Happy Birthday Ian! 🎉🎉
Your Unwinders all wish you a very happy birthday.
Enjoy your first birthday with your beautiful boy Billy!
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Unwind Health

8 months ago

Unwind Health

Happy Easter!!! ...

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Unwind Health

8 months ago

Unwind Health

We hope our Unwinders have an enjoyable and safe Easter break!! Below are our Easter Opening Hours. You can either contact us on 8544 8234 or book online at www.unwindhealth.com.au/ ...

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