Personalised Nutrition to Support Whole-Body Wellness
At Unwind Health, we believe that food is more than fuel—it’s one of the most powerful tools we have to support healing, energy, and lifelong health. Our Functional Nutrition services focus on identifying the root causes of symptoms and using targeted dietary strategies to help your body function at its best.
Whether you’re managing a chronic condition, feeling low in energy, or simply want to optimise your wellbeing, our approach is tailored to you.
Whether you’re managing a chronic condition, feeling low in energy, or simply want to optimise your wellbeing, our approach is tailored to you.
What Is Functional Nutrition?
Functional Nutrition looks beyond calories or food groups—it focuses on how your unique body systems work together, and how food influences that function. Instead of applying a one-size-fits-all plan, we consider:
We then design a practical, achievable plan that supports your goals using food, lifestyle changes, and targeted supplements if needed.
Common Reasons People Seek Functional Nutrition
What to Expect
You’ll begin with a comprehensive consultation to explore your health history, symptoms, current diet, and lifestyle. From there, we’ll create a personalised plan—whether it’s a gentle reset, deeper gut healing, or support for long-term conditions.
Follow-up appointments help track your progress, answer questions, and adjust your plan as your body responds.
Follow-up appointments help track your progress, answer questions, and adjust your plan as your body responds.
Whole-Body Collaboration
Functional Nutrition works beautifully alongside chiropractic care and naturopathy. By addressing structure, stress, and nourishment, we take a whole-body approach to helping you feel your best.
📅 Want to explore what your body really needs?
Book a Functional Nutrition consultation or call (02) 8544 8234 to get started.
