APRIL 2021 HEALTH IS A HOP AWAY
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Spinal health tips this Easter
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Healthy alternatives to Easter treats
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Easter Eggs-ercises
MAR 2021 COMMIT TO YOUR JOURNEY
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Why get adjusted?
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Easy postural exercises you can do at home
SEPT/OCT 2020 YOUR CHIROPRACTOR
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Your body’s balancing act
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Is a big belly hurting your back?
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Tingly, Painful hand? You could have carpal tunnel syndrome?
NOV/DEC 2020 YOUR CHIROPRACTOR
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Ankle sprains: prevention and treatment
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Should I expect pain relief in the first few treatments?
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How does massage therapy help?
MAY/JUNE 2020 YOUR CHIROPRACTOR
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Stand up for your health
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Your core: the key to movement and spinal health
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Magnificent magnesium
JULY/AUGUST 2020 YOUR CHIROPRACTOR
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How to build better bone health
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Hip Flexor Injury
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Boosting your winter wellbeing
JAN / FEB 2020 YOUR CHIROPRACTOR
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Swimming for your life
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Tips for summer safety
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Golf and back pain
MAR/APRIL 2020 YOUR CHIROPRACTOR
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Sleeping comfortably with lower back pain
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Running from lower back pain.
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What type of headache do I have?
SEPT / OCT 2019 YOUR CHIROPRACTOR
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The benefits of being flexible
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The power of the hamstring
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Biking and your back
NOV / DEC 2019 YOUR CHIROPRACTOR
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Sleeping comfortably with lower back pain
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Running from lower pain
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What type of headache do I have?
JUL / AUG 2019 YOUR CHIROPRACTOR
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Sciatica relief: are you on the right path?
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Is pilates for you?
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Getting fit the easy way – can it work?
MAY / JUN 2019 YOUR CHIROPRACTOR
- Chiropractic care and what it can do for you
- Say yes to yoga
- Frozen peas or a wheat bag?
MAR / APR 2019 YOUR CHIROPRACTOR
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Taking back control of chronic pain
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Clutter calamity: What is it doing to you?
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Healthy autumn eating tips
JAN / FEB 2019 YOUR CHIROPRACTOR
- Travel tips to benefit your back
- The impact of chiropractic care on pregnant women
- The nervous system made simple
NOV / DEC 2018 YOUR CHIROPRACTOR
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Is osteoporosis your future?
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Understanding pain – what is your body trying to tell you?
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Do your shoes really matter?
SEPT / OCT 2018 YOUR CHIROPRACTOR
- Getting it straight – sit up straight!
- Your garden and back pain
- How to lift and avoid injury
JULY / AUGUST 2018 YOUR CHIROPRACTOR
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The headache that’s actually a pain in the neck
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Hope for spinal injury patients
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Do you suffer from rheumatoid arthritis?
MAY / JUNE 2018 YOUR CHIROPRACTOR
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Keep active with winter walking
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Fall-related injuries– minimise the risk
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Is your body ready for winter sports?
MAR / APR 2018 YOUR CHIROPRACTOR
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Are you suffering from whiplash?
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Exercises you can do at your desk
- Your spine… your lifeline
JAN / FEB 2018 YOUR CHIROPRACTOR
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Bugs: Food for Thought!
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Can Meditation Change our Gene Expression?
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Benefits of Swimming
NOV / DEC 2017 YOUR CHIROPRACTOR
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Our amazing liver
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Protect yourself and the coral reefs from sunscreen damage
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Understanding your knee
SEPT / OCT 2017 YOUR CHIROPRACTOR
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Tips for better sleep
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Avoiding ‘new mum’ back ache
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World Spine Day
