Are you waking up from bed with a sore neck? Do you feel stiff and achy? Below are a few tips to help you get a better night sleep! TRY THIS: Turn your head to complete rotation to the left. Now imagine holding that position for 7 hours, without moving. Imagine the stress being placed on […]
Sarah Folwell is a Traditional Chinese Medicine Practitioner and Remedial Massage Therapist (with many years experience in Pregnancy Massage). One of the many services Sarah offers is prebirth acupuncture. She has answered a common question we get asked here in clinic below! What is Prebirth Acupuncture? Prebirth Acupuncture refers to a series of Acupuncture treatments (generally […]
October is Breast Cancer Awareness Month! It is one of the most common cancers in women in Australia, with 1 in 8 women diagnosed by the time they are 85. It is important to take the time to know what is normal for your breasts. Below are a few changes to look for from Cancer […]
What is Scoliosis? Scoliosis is an abnormal sideways curvature of the spine. 2-3% of children between ages 10 to 15 have a scoliosis and it is more prevalent in girls than boys (1). It is often a common condition that can easily go undetected. What causes Scoliosis? There are no confirmed causes for scoliosis however […]
It’s the time of year where everyone jumps on board with resolutions to lose weight, eat healthy and exercise more. But now we are approaching February, are you already back to your old ways? So what is the difference between someone who achieves those goals and someone who gives up on them? Learn your goal […]
It can be hard to get motivated during winter but where do you see your health in the next 10 years? Do you still want to be able to run around with the kids or grandkids and kick a ball? If the answer is YES.… exercise! A few weeks ago we discussed the benefits of […]
Over the past week we have discussed just how important your posture is lying down as it is standing up! Our final topic in terms of correct sleeping positions is your pillow! Bend your head to the left… now imagine lying down with your head bent like that for 7-9 hours. Your pillow may be […]