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It can be hard to get motivated during winter but where do you see your health in the next 10 years? Do you still want to be able to run around with the kids or grandkids and kick a ball? If the answer is YES.… exercise! A few weeks ago we discussed the benefits of […]

Over the past week we have discussed just how important your posture is lying down as it is standing up! Our final topic in terms of correct sleeping positions is your pillow! Bend your head to the left… now imagine lying down with your head bent like that for 7-9 hours. Your pillow may be […]